Welcome to the Family!<\/h1>\nYour Jiu-Jitsu journey starts here<\/h3>\n
Thank you for taking the first step toward training body, mind, and spirit.<\/p>\n
We’re excited to help you begin your transformation at Gracie Barra Mona Vale.<\/p>\n<\/div>\n
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What Happens Next?<\/h2>\n
Here’s what you can expect over the next few days as we prepare for your first class.<\/p>\n
We’ll Contact You<\/h3>\n
Our team will reach out within 48 hours to confirm your spot and 2 weeks free offer, and answer any initial questions you might have.<\/p>\n<\/div>\n
Schedule Your First Class<\/h3>\n
Together, we’ll find the perfect time for your first session based on your schedule and experience level. We offer classes for all ages and skill levels.<\/p>\n<\/div>\n
Begin Your Journey<\/h3>\n
Step onto the mats at our Northern Beaches academy and experience the Gracie Barra difference. Our structured curriculum and safety-first approach ensure you’ll feel comfortable from day one.<\/p>\n<\/div>\n<\/div>\n
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While You Wait, Explore More<\/h2>\n
Learn about our programs, meet the team, and discover what makes Gracie Barra the world’s leading Brazilian Jiu-Jitsu organization.<\/p>\n
Our Classes<\/h3>\n
Explore our complete range of programs for kids, women, beginners, and advanced students.<\/p>\n
View Classes<\/a>\n<\/div>\n View our full timetable and find class times that work perfectly with your schedule.<\/p>\n See Schedule<\/a>\n<\/div>\n Meet the experienced coaches who will guide you on your Jiu-Jitsu journey.<\/p>\n Meet the Team<\/a>\n<\/div>\n<\/div>\n<\/div>\n <\/p>\n Our certified instructors are committed to your development, safety, and success on and off the mats.<\/p>\n Black Belt 3rd Degree<\/p>\n Pedro started Jiu-Jitsu in 1999 with a goal to learn self-defense. Over the years, the practice gave him tools for life, such as resilience, discipline, and focus. With over 15 years of experience working with BJJ, Pedro is passionate about helping others discover the transformative power of Jiu-Jitsu.<\/p>\n<\/div>\n <\/p>\n Black Belt<\/p>\n Brazilian Jiu-Jitsu black belt under Professor Marcelo Rezende at Gracie Barra Sydney. Training since 2011, Carlos co-owns and runs Gracie Barra Mona Vale, where he focuses on sharing the art of Jiu-Jitsu and keeping Master Carlos Gracie’s legacy alive.<\/p>\n<\/div>\n <\/p>\n Brown Belt<\/p>\n Laura began Jiu-Jitsu at age 6, inspired by her father. She’s passionate about helping children build self-confidence, unlock their potential, and develop essential life skills. Jiu-Jitsu gave her the courage to embrace change and chase her dreams.<\/p>\n<\/div>\n<\/div>\n <\/p>\n Get answers to common questions about starting your Jiu-Jitsu journey.<\/p>\n For your first class, wear comfortable athletic clothing (t-shirt and shorts or athletic pants). Bring a water bottle and arrive 15 minutes early to complete any necessary paperwork. We’ll provide everything else you need, including information about obtaining your Gracie Barra uniform (Gi).<\/p>\n<\/div>\n <\/p>\n Absolutely not! Our GB1 Fundamentals program is specifically designed for beginners with no prior martial arts experience. Our structured curriculum and experienced instructors will guide you step-by-step from day one. “Jiu-Jitsu for Everyone” is not just our motto\u2014it’s our promise.<\/p>\n<\/div>\n <\/p>\n We offer programs for all ages, starting from 3 years old through adults. Our Gracie Barra Kids (GBK) program serves children aged 3-17 with age-appropriate classes. We also have specialized programs for women (GBF) and various skill levels for adults (GB1, GB2, GB3).<\/p>\n<\/div>\n <\/p>\n We recommend training 2-3 times per week to see consistent progress in your technique, fitness, and confidence. However, we offer flexible scheduling to accommodate your lifestyle. Some students train 4-5 times per week, while others start with once per week\u2014you decide what works best for you.<\/p>\n<\/div>\n <\/p>\n Yes! Safety is our top priority. Our instructors are certified in the Gracie Barra curriculum and emphasize proper technique and controlled training. We use a structured approach that teaches you how to train safely from your very first class. Our well-maintained facility is designed with your safety and comfort in mind.<\/p>\n<\/div>\n <\/p>\n As part of the world’s largest Brazilian Jiu-Jitsu organization with over 1,100 schools in 60+ countries, Gracie Barra offers a proven, standardized curriculum developed over decades. Our philosophy of Brotherhood, Integrity, and Development creates a welcoming family atmosphere where students support each other’s growth. We’re not just teaching martial arts\u2014we’re building character and community.<\/p>\n<\/div>\n<\/div>\n<\/div>\n <\/p>\n Don’t wait for our call\u2014reach out anytime! We’re here to answer your questions and help you get started.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Welcome to the Family! Your Jiu-Jitsu journey starts here Thank you for taking the first step toward training body, mind, and spirit. We’re excited to help you begin your transformation at Gracie Barra Mona Vale. What Happens Next? Here’s what you can expect over the next few days as we prepare for your first class. […]…<\/p>\n","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-thankyou.php","meta":{"footnotes":""},"class_list":["post-151","page","type-page","status-publish","hentry"],"yoast_head":"\nClass Schedule<\/h3>\n
Our Instructors<\/h3>\n
Meet Our Team<\/h2>\n
![\"Pedro](\"https:\/\/graciebarra.mom\/oceania\/mona-vale\/wp-content\/uploads\/sites\/10\/sites\/136\/2025\/08\/5.jpg\")
\n<\/div>\nPedro Dornelles<\/h3>\n
Carlos D’Elboux<\/h3>\n
Laura Vidal<\/h3>\n
Frequently Asked Questions<\/h2>\n
What should I bring to my first class?<\/h3>\n
Do I need any prior experience?<\/h3>\n
What ages do you teach?<\/h3>\n
How often should I train?<\/h3>\n
Is Jiu-Jitsu safe for beginners?<\/h3>\n
What makes Gracie Barra different?<\/h3>\n
Questions Before Your Call?<\/h2>\n
\nContact Us<\/a>\n<\/div>\n<\/div>\n